Holiday Food and Nutrition Workshop

Sunday, December 2, 2018
1:00 PM 2:00 PM 13:00 14:00
Lazy Acres Hermosa Beach (map)
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Winter nutrition and cooking workshop with Sarah. Sample the season’s flavors!

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Aug

27

9:00 AM09:00

Feeding with Love Workshop

Monday, August 27, 2018
9:00 AM 11:00 AM 09:00 11:00
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De-stress your relationship with your kids and food

Learn how to feed your children with love and healthy limits using an authoritative feeding style.

Build trust and help them grow into intuitive, competent eaters who enjoy food and appreciate their bodies.

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Aug

26

1:00 PM13:00

Feeding with Love Workshop

Sunday, August 26, 2018
1:00 PM 3:00 PM 13:00 15:00
Soufl Nutrition (map)
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Learn how to feed your children with love and healthy limits using an authoritative feeding style.

Build trust and help them grow into intuitive, competent eaters who enjoy food and appreciate their bodies.

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Jul

18

to Aug 22

Intuitive Eating Support Group

Wed, Jul 18, 2018 4:00 PM 16:00 Wed, Aug 22, 2018 5:30 PM 17:30
Soufl Nutrition (map)
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Peer and professional support for body image struggles, binge eating, yo-yo dieting, eating disorder recovery and more. Geared for those who are new and not-so-new to Intuitive Eating, an affirming and positive approach to eating and caring for your body. Based on the Intuitive Eating book and workbook, authored by two dietitians Evelyn Tribole and Elyse Resch.

Heal your relationship with food and body.

Weekly workshop Wednesdays July 18 to August 22, 4:00-5:30 pm

$499 for the 6-week series

Led by Sarah Pruett Soufl, MS RDN and Alyssa Snow Callahan, MS RDN

Email sarah@souflnutrition.com for more info.

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