Feb
12
9:00 PM21:00
Dec
18
9:00 PM21:00
Light and Bright Holiday Treats
Come learn about how to build better, tastier holiday treats for your friends and family this year, Blue Zones Style!
I will be teaching this class—featuring snowball cookies, gluten free almond brownies, and peppermint cut and bake cookies—at Lazy Acres Hermosa Beach. Sponsored by the Beach Cities Health District’s Blue Zones Project.
For more info, and to sign up, click here: https://www.eventbrite.com/e/bright-light-holiday-treats-cooking-show-with-the-blue-zones-project-tickets-78719386805
Dec
2
4:00 PM16:00
Holiday Food and Nutrition Workshop
Winter nutrition and cooking workshop with Sarah. Sample the season’s flavors!
Aug
27
12:00 PM12:00
Feeding with Love Workshop
De-stress your relationship with your kids and food
Learn how to feed your children with love and healthy limits using an authoritative feeding style.
Build trust and help them grow into intuitive, competent eaters who enjoy food and appreciate their bodies.
Aug
26
4:00 PM16:00
Feeding with Love Workshop
Learn how to feed your children with love and healthy limits using an authoritative feeding style.
Build trust and help them grow into intuitive, competent eaters who enjoy food and appreciate their bodies.
Jul
18
to Aug 22
Intuitive Eating Support Group
Peer and professional support for body image struggles, binge eating, yo-yo dieting, eating disorder recovery and more. Geared for those who are new and not-so-new to Intuitive Eating, an affirming and positive approach to eating and caring for your body. Based on the Intuitive Eating book and workbook, authored by two dietitians Evelyn Tribole and Elyse Resch.
Heal your relationship with food and body.
Weekly workshop Wednesdays July 18 to August 22, 4:00-5:30 pm
$499 for the 6-week series
Led by Sarah Pruett Soufl, MS RDN and Alyssa Snow Callahan, MS RDN
Email sarah@souflnutrition.com for more info.
