Services

Customized programs for your needs.

Nutrition Counseling

Sessions with Sarah are focused on smart goal-setting, finding your own intrinsic motivation, sourcing your inner intelligence, and any education you may want or need about nutrition.  My goal is to be the launchpad for your success.

2024 Pricing and Packages (prices have not changed since 2017)

Initial Consult (60 min)  $150

Follow-up (30 min)  $75

Behavior Change Package (to be used within 6 months):  Initial Consult (60 min) + Four Follow-ups (30 min)    $405  (value of $450, save 10%)

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Personal Training, Home Visits

Personal Training customized to your health and wellness goals, including performance training.

Customized home visits can include nutrition counseling, pantry make-overs and kitchen re-set for successful eating.  These visits can be helpful for busy parents who want to get all family members involved in making dinner and eating more consciously.

Call or email for more information, or use the form below to set up a time to have a short conversation about your goals.

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Consulting

Consulting, writing and public speaking on range of nutrition topics, using evidence-based information.

Call or email for more information, or use the form below to set up a time to have a short conversation about your goals.

Insurance Information:

FEBRUARY 2024 — Now credentialed as IN NETWORK with BCBS North Carolina. Please call me to receive info on how to verify your benefits. Over the past few weeks I have verified coverage for several people and found that most plans cover visits to dietitians 100%. Thank you!

I accept HSA cards for payment, as well.