It has been a busy and fun year so far! Here are some updates:
I moved into an office space at Ravenscroft Suites in downtown (29 Ravenscroft Drive), and continue to see patients there, or virtually, or in clients’ homes.
The top of Pilot. Let me know if you want to get ready for summer riding, running and playing!
As part of my continuing education, recently I became certified as a Personal Trainer through the National Academy of Sports Medicine. I look forward to helping people find movement and energy in their bodies! Personal training sessions will take place in clients’ homes. As a newbie, I’m offering discounted rates on a sliding scale. Email me with questions! sarah@souflnutrition.com
Me and Leslie at the finish line. :)
I participated in the Pisgah Mountain Bike Adventure Race (PMBAR), and my teammate Leslie and I placed third in the women’s division! If you want to see a write-up about my intuitive nutrition strategy (tempered with information about sports nutrition) for the event, please visit the blog on McHone Performance Training’s website: https://mchoneperformancetraining.com/adventure-blog
