You can now find me, Sarah Pruett Soufl, MS RDN, each month teaching cooking classes and workshops at the newly opened Lazy Acres grocery store in Hermosa Beach. As it has been designated a Blue Zones grocery store by Beach Cities Health District, they are dedicated to featuring healthy items in their Community Room programming, including cooking shows led by a Registered Dietitian Nutritionist (RDN).
February’s class (on Wednesday the 6th from 10-11:00 am) will include heart healthy items to celebrate Heart Health Month. Learn how to make them, then prepare them for your Valentine: Stuffed Acorn Squash, sauteed greens, easy bruschetta, sparkling berry spritzer and chocolate dipped strawberries. It’ll be super yummy, plus you’ll learn why these Mediterranean-inspired dishes and foods boost heart health. Love your body, love your heart this February.
Sign up for classes here.
See you there!